Join like-minded individuals and bring more peace & balance to your life through this wonderful introduction course to meditation.
Meditation has endless benefits, it can reduce stress & anxiety, strengthen your immune system, improve focus, reduce blood pressure, improve depression and so much more.
We live in a society that demands our time like never before, come and discover how to slow down your thoughts, how to relax every muscle in your body and reduce stress.
Every week will include guided meditations and discussions on how to incorporate meditation and mindful activities into your everyday life.
Learning to meditate is one of the greatest gifts you can give yourself!
Classes will run Tuesday's 12:00pm - 2:00pm
(open discussion 1:30-2pm)
6 week course Sept 24th - Oct 29th
TBA for 2020